![]() Not sure why, but I have a hard time doing this when I brush my teeth, so I added it to the checklist and it gets done a lot more now. Do 30 circular breathsĪnother trick that gives me a boost in energy. I currently do weightlifting or cardio at the end of the workday, but in the morning doing about 10 minutes of stretching really gets my blood flowing. Sometime I swap this out for green or white tea. I found that drinking a tall glass of water first thing in the morning gives me a noticeable boost in energy. ![]() By the way, I’ve tried a handful of diffusers and this one has been great. I like to diffuse oils at my desk as I work, but I never think about it during the day – so it got added to the checklist. I make sure to finish everything on my checklist within 90 minutes. I won’t go into all the detail, but for me it has worked really well and I love it. This is a crazy gadget that I just got that helps you break bad habits. I have found that if I have an apple on my desk each day I snack on that instead of less healthy options. I typically snack on stuff that is in front of me, and if nothing is in front of me I go to the pantry for something (normally not as healthy). I am not a doctor, just doing what mine is recommending to me to improve my digestive health and get more Vitamin D in the winter months. That app and The Miracle Morning have been the 2 things that helped me finally (after decades of struggle) become a morning person. It wakes you up in the lightest phase of your sleep, so it is much easier to wake up early. I wake up somewhere from 5:30-6:15 using the Sleep Cycle app on my phone. If you use Evernote you can copy a template of my checklist here. I owe a huge debt of gratitude to a bunch of really smart people who gave me ideas and inspiration for this (thanks Bryan), because as simple as it seems, this little checklist has had a huge positive impact in my life. I started by asking myself what was most important to me and what I value most. I concluded that my relationship with God, my wife, my health, and my business would be a great place to start.įrom there I began looking for simple habits that I could stack on that would help me nurture and help me improve those areas of my life. My morning checklist that I follow each day is this principle on steroids. So when you do the one, you automatically think to do the other. If you are familiar with habit stacking you know that the basic principle is to take an already well-established habit that you have (like brushing your teeth, taking a shower, etc.) and then adding a new habit that you would like to create alongside it. Linda and I recently made a change to our morning routine that has positively impacted our marriage and our spritual walk – check it out in the video below! “You will never change your life until you change something you do daily.” I suspect it is like this for most others too, but it definitely is for me. I know from experience that if I don’t create a daily habit out of something (reading the Word, exercising, etc) my frequency of doing it goes WAY down. My goal with it is to create as many good habits that will set me up for success in areas of my life as possible. ![]() My morning routine is something that I have been developing over the last couple years and is influenced by countless books, articles, friends, and more. I’ve had a few readers ask about my morning routine and I thought now would be as good a time as any to share my routine and checklist that I follow each morning. 4 Money Habits To Start (that basically guarantee financial success).Our Honest Medi-Share Review after 14 years.We just checked off the biggest goal in our life.How I Broke Free From the Rat Race (in less than 2 years).How I made $2,145 Last Month by decluttering.How to get out of credit card debt (Free PDF).How to become a millionaire by turning $2k into $1 mil.4 Financial Lessons from Solomon: The Richest Man Ever.Why I took a Sabbatical YEAR (and how I did it).My Checklist To Financial Freedom (Free PDF).Why we began giving our age as a percentage.5 Bible Verses You Should Know (Free PDF).The Real Money Method (unbudgeting) course.
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